📍 Format: 4–6 sessions (1 to 2 hours per class)
🧘 Ideal For: Health-conscious individuals, stress warriors, wellness coaches, lifestyle changers
Understanding Self-Healing & the Mind-Body Connection
Guided Breathwork or Meditation
Journaling: “Where Am I Now?”
Basics of Nutrition for Healing
Anti-Inflammatory Foods & Meal Planning
Mindful Eating Exercise
Letting Go: Stress, Guilt, Trauma
Intro to Energy Healing (Reiki, Breath, or Movement)
Body Scan Meditation
Gentle Yoga / Somatic Movement
Restoring Mobility & Body Awareness
Movement as Release, Not Just Fitness
How Health Impacts Wealth
Building Wellness Routines for Success
Creating a “Wellness Wealth Map”
Integrating Habits, Not Just Motivation
Sharing Breakthroughs & Setting Wellness Goals
Sound Bath / Guided Visualization
Get personalized wellness plans that fit your lifestyle and help you achieve your health goals. Start thriving today!
Unlock your financial potential with expert strategies to grow your wealth and secure your future!
Join us for a life-changing retreat to rejuvenate your mind, body, and spirit in a supportive setting!
At Health and Wealth University, we believe in empowering individuals to transform their lives. Our core values are rooted in integrity, compassion, and growth. We’re dedicated to providing personalized support and proven strategies that inspire lasting change. Together, we create a thriving community focused on health, wealth, and happiness!
Have questions or ready to start? We’re here to help you on your journey! Reach out today!